Become your best self
with 
fitness & nutrition coaching
We're on a mission to help
gay, bi & trans guys get fit and happy.
We're Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, monthly recipe packs, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We're here to set you up for success so that this time, you can't fail.
Book a free consultation
Ready for results
like these?
Whether your goal is to lose body fat, increase muscle mass, or improve overall health, the Outlifting coaching program is designed to help you realise your ambitions.
Perhaps you've tried in the past and even had some success, but have struggled with consistency. Maybe gym confidence has held you back. Whatever your situation, the Outlifting coaching program is here to help you achieve your goals.